Til (sesame seeds)

Til, also known as sesame seeds, is a tiny yet powerful spice widely used in Indian kitchens for its rich, nutty flavor and impressive health benefits. These small oval seeds come in white, black, and brown varieties, each adding a unique taste and texture to dishes.
Packed with calcium, iron, healthy fats, and antioxidants, til is not just a flavor enhancer but also a nutritional powerhouse. In Indian cuisine, it’s used in sweets like tilgul and chikki, sprinkled over breads and rotis, or blended into chutneys and spice mixes. Its warm, earthy aroma and subtle crunch make it a beloved ingredient in both savory and sweet recipes.