Gud (Jaggery)

Jaggery is a traditional, unrefined sweetener made from sugarcane juice or palm sap. It has a rich, earthy flavor and a golden to dark brown color. Unlike refined sugar, jaggery retains natural minerals like iron, magnesium, and potassium, making it a more nutritious alternative. Commonly used in Indian and Southeast Asian cuisines, it’s valued for its digestive benefits and is often enjoyed in sweets, beverages, and traditional remedies.