Palak (spinach)

Spinach is a leafy green vegetable from the amaranth family, valued for its mild flavor and rich nutrient profile. It’s packed with vitamins A, C, K, folate, iron, magnesium, and antioxidants, making it a powerhouse for supporting immunity, bone health, and energy levels. Spinach can be enjoyed raw in salads, blended into smoothies, or cooked in soups, curries, and stir-fries. Its versatility and health benefits make it a staple in many cuisines worldwide.